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6 Common Fears in Addiction Recovery and How to Face Them

Most Common Reasons People are Afraid to Get Sober

There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other. There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies. It is an awkward, vulnerable dance between two awkward, vulnerable humans. You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol.

How to Maintain Sobriety: Tips and Strategies

Following are the most common fears people have about getting sober, along with the reality of these fears once sobriety has been reached. Most fears that we faced were about our relationships and how they’d change, how we’d cope, fear of failure, and the fear of change itself. Any big life change naturally brings a sense of fear or unease. In fact, this fear personally led to a dozen failures in my own sobriety journey. Many of us drink because we need something to turn down the volume of the toxic shame parade running through our brains. With friends, if they aren’t on board with your sobriety, you’ll have some tough choices ahead.

  • But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself.
  • Many people do not like the idea of being “different.” The idea of being a non-drinker is something every sober person must accept and many who are afraid cannot.

What are Some of the Most Common Recovery Fears?

Most Common Reasons People are Afraid to Get Sober

So now I’m sober, and I have zero choice but to be me in all situations. By focusing on eating healthy, nourishing foods, you are actively working on reversing those symptoms. If you have the time, sign on to a longer-term project like helping with this year’s charity bake sale or the big 5K race your city holds yearly. You’ll get to meet new people and be a part of something positive. When you begin to view your negative thoughts and feelings as problems to be solved rather than the embodiment of who you actually are, you liberate yourself.

Using PLEASE Skills to Support Your Sobriety

Most Common Reasons People are Afraid to Get Sober

When your current lifestyle revolves around drinking or drugging, it is not hard to see why the thought of living a sober life is hard to grasp. But what most people don’t realise, is that there are many ways in which life gets infinitely better when you get sober. I won’t lie, being sober in a world full of drinkers is different and sometimes difficult. It’s easy to feel like the media and society promote drinking because they do. That’s why I believe it’s a heroic act to be sober in today’s world. Many people do not like the idea of being “different.” The idea of being a non-drinker is something every sober person must accept and many who are afraid cannot.

Most Common Reasons People are Afraid to Get Sober

Most Common Reasons People are Afraid to Get Sober

Matthew Perry was just one of many celebrities whose weekly whereabouts would alternately display their shiny, happy mugs and/or much less happy mugshots splashed across tabloids. If it seems like some people can’t catch a break when it comes to breaking free of their addiction, according to science, many people have their genetics fear of being sober to blame. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery. Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience.

You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink. Besides, judging someone for not drinking alcohol is stupid, and you don’t need to be cool with that person anyway. If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other. Or maybe, on some level, you don’t believe you’re worthy of success. If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy.

What did you enjoy doing before drinking came around and took over your social life? If you must dig WAY back into childhood for this answer, then do that. That being said, drinking FOMO is real and must be dealt with. Sometimes https://ecosoberhouse.com/boston-sober-house-roxbury/ admitting the truth to yourself is the first step. It’s important to have the right mindset about sobriety. So many people quit drinking and end up walking around in a dopamine deficit state, struggling to find joy in anything.

  • A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.
  • The decision to get sober is a daunting one for many individuals struggling with addiction.
  • However, others striving for or in sobriety may find themselves asking “Why is sobriety so hard?
  • Simply put, those with alcohol use disorder often obsess about when their next drink is, while those without it don’t drink more than they intend to nor anticipate their next drink.
  • A person who is getting sober may be getting sober from one substance or all substances.
  • But I didn’t know what to do with them besides feel them.
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